Upcoming Workshops and Events

4 Week-Intro to Yoga Series
with Anna Andahazy

Wednesdays 5:30 - 6:45 pm • November 7 through December 6 (Class skips November 21)
New to Yoga? This 4-week series will help students gain comfort and confidence in attending beginning and mixed-level Yoga classes. The primary focus is to provide a basic introduction and exploration of common postures and breathing exercises; the class will also include a brief orientation to American studio cultural norms and Yoga philosophy.
Class size will be limited to allow for adequate personalized support.
Cost: Sliding fee range of $35.00 -$60.00 (pre-select the price point that works for you)
All Welcome! Registration required.
Contact: Anna Andahazy at 651-757-8010 orbekeyoga@gmail.com
  for registration or questions.
For more info on Anna, go to: www.bekeyoga.com


Understanding your Shoulders
with Maggie Kessell

E-RYT500, C-IAYT certified yoga teacher and yoga therapist

& Kate Baker

CMT, RYT certified massage therapist and structural integrationist and yoga teacher

A Yoga Workshop for shoulders, upper back and neck.

Sunday, Nov. 18, 2018, 1:00 - 4:00 p.m.
This experiential workshop will explore the function of the upper back, shoulder and neck muscles, with the aim of changing habitual patterns to release tension and help prevent injury.
If you spend time at a computer or texting, being on social media, driving or otherwise seated for long periods of time, you will benefit from this workshop.
Cost: $120, $25 non-refundable deposit will hold your space.
Class size limited to 8 students, so register early:Maggie Kessell
  or call Maggie at 651-771-1601.


Couples Massage Classes
with Christine Tauer

Friday, Nov. 9th, Friday, January 11th, Thursday, February 14th 6:30 - 8:30 pm
Looking for a fun and relaxing evening with your partner? Thai inspired couples massage classes are the perfect date night. Christine will guide partners in a blend of Thai massage stretches and easy to learn massage techniques drawing on both 10+ years of experience as a massage therapist and background studying Thai massage in Thailand.
Cost: $65.00 per couple  - Contact Christine (612-356-2029) to Register:
www.honutherapeuticmassage.com


Breathwork Meditation
with Helen Buron

Every 4th Friday Evening  7:30-9:30pm (Lower Studio),
Breathwork is an active meditation that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breathing with two inhales and one exhale gives our minds something to focus on so we may sink into our intuitive, feeling and expressive bodies. In this group circle, you will be lying down in a supportive next of other breathers and will be guided into the breath with affirmations and music by Helen Buron-an artist and energy healing practitioner.
Cost: $25 pre-register/$30 at the door. Nobody turned away due to lack of funds.
Contact: Helen at Helen.buron@gmail.com