Upcoming Workshops and Events

4 Week-Intro to Yoga Series
with Anna Andahazy

Wednesdays, 5:30 - 6:45pm,  Sept. 19 - Oct. 10
New to Yoga? This 4-week series will help students gain comfort and confidence in attending beginning and mixed-level Yoga classes. The primary focus is to provide a basic introduction and exploration of common postures and breathing exercises; the class will also include a brief orientation to American studio cultural norms and Yoga philosophy.
Class size will be limited to allow for adequate personalized support.
Cost: Sliding fee range of $35.00 -$60.00 (pre-select the price point that works for you)
All Welcome! Registration required.
Contact: Anna Andahazy at 651-757-8010 orbekeyoga@gmail.com
  for registration or questions.
For more info on Anna, go to: www.bekeyoga.com


The Way of Love: Kundalini Yoga, Meditation, and Chanting
with Jai-Jagdeesh

Tuesday, October 9th 7:00 - 9:00 pm
Picture a world wherein conflicts are addressed with conscious communication; harsh family dynamics are softened because someone in the group is able to hold space for healing; you and I are not incapacitated by challenge & change, but instead, motivated by it - motivated to find solutions that will bring us closer to that shimmering grace of a life lived in full presence.  This is the Way of Love.
With a strong nervous system developed through Kundalini Yoga, a neutral mind made possible by meditation, an open heart-easily achieved through chanting, and an attitude of gratitude, we are able to walk this path. Let’s get uplifted so we can uplift!
Cost: $30.00 - For tickets and more details about Jai-Jagdeesh, go to:
www.jaijagdeesh.com


Mindfulness Based Stress Reduction for Teens and Kids
with Josephine Chung, Ph.D

8 weeks, Sundays,October 7, 14, 28, November 4, December 2, 9 and Saturdays November 10 & 17
Mindful Movement for kids grades 4-5:  12:30 - 1:30 pm
Middle Schoolers:  2:00 - 3:30 pm
High Schoolers:  4:00 - 5:30 pm
MBSR-Teens is an adapted course based upon Jon Kabat-Zinn’s MBSR program.  This course will focus on growing and building teens resilience through an integrative skills-based model. The goal is to guide teens in developing their self-awareness to increase well-being through connection to their heart, body, and mind. This course will integrate the practice of mindfulness, along with principles of psychology, movement, and nutrition to build teenagers resilience skills.
Mindful Movement for Kids is an eight-week course for children, grades 3-5, that will provide a practice that explores physical, cognitive, and emotional development through an integrative skills model. Skills and Activities include: • Mindful breathing techniques to slow down the nervous system, to develop self-regulation skills, and building their emotional intelligence by learning to identify their feelings, guiding them to connect to their heart, body, and mind. • Movement that is fully integrated to release energy, to tap into energy resources, develop strength, concentration, and self-confidence. • Storytelling and mindful practices emphasizing relaxation techniques. Children will learn to quiet and calm the body and the mind around heart-centered practices. Mindful Movement develops mindfulness practices that build socioemotional skills, self-compassion, and kindness to self and others.
Cost: $400.00 Teen classes, $280.00 Kids classes - For details and registration; Contact Josephine at:
www.livebalancedlives.com


Couples Massage Classes
with Christine Tauer

Friday, Nov. 9th, Friday, January 11th, Thursday, February 14th 6:30 - 8:30 pm
Looking for a fun and relaxing evening with your partner? Thai inspired couples massage classes are the perfect date night. Christine will guide partners in a blend of Thai massage stretches and easy to learn massage techniques drawing on both 10+ years of experience as a massage therapist and background studying Thai massage in Thailand.
Cost: $65.00 per couple  - Contact Christine (612-356-2029) to Register:
www.honutherapeuticmassage.com


Breathwork Meditation
with Helen Buron

Every 4th Friday Evening  7:30-9:30pm (Lower Studio),
Breathwork is an active meditation that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breathing with two inhales and one exhale gives our minds something to focus on so we may sink into our intuitive, feeling and expressive bodies. In this group circle, you will be lying down in a supportive next of other breathers and will be guided into the breath with affirmations and music by Helen Buron-an artist and energy healing practitioner.
Cost: $25 pre-register/$30 at the door. Nobody turned away due to lack of funds.
Contact: Helen at Helen.buron@gmail.com