Upcoming Workshops and Events

Mala Bracelet Making Workshop
with Kate Cherne

Saturday, March 30.  4:00 - 6:00 pm  Everyone Welcome! Upper Studio
Woman have been coming together to craft and create since the dawn of time.  Join Kate, Sara and Josie for a Chakra inspired bracelet making workshop. In this two hour workshop, we will cover the bsics of the Chakra system and how it pertains to self-awareness and healing. You will be guided through a bracelet making demonstration and provided materials to make your own gemstone bracelet.
Cost: $45.00 includes all materials.
Contact Kate: 651-485-5832 or kate.chernr@gmail.com

Restorative Yoga with Essential Oils
with Michele Anderson

Sunday, March 31, 1 - 3 pm
Enjoy the benefits of both Restorative Yoga and essential oils in this unique workshop. Your nervous system will have the chance to completely relax in supported yoga postures meant to restore your system’s natural state of balance. Essential oils are a plant based medicine that offer many healing properties.  You will experience 1 essential oil with every Restorative Yoga posture.  Workshop will begin with 30 minutes of education about essential oils, followed by 1 hour of Restorative Yoga and ending with a 30 minute healing gong relaxation.
Cost: $35 drop-ins welcome
Contact Michele: hugg0016@gmail.com

Exploring Fear with Kundalini Yoga
with Channing McKinley

4 Mondays, April 8th - 29th, 7:15 - 8:45 pm
Join us for a four week exploration of Kundalini Yoga as it relates to the ways fear is held in the body-mind and how it can show up in our lives.  Kundalini Yoga is known as the yoga of awareness and provides a path for noticing and changing our own deeply held patterns.  It is a practice that is rooted in the experience of the individual, assisting one to tune in to exactly the things that are needed at this point on one’s journey.
This four week yoga series will focus on Kriyas (sets of exercises) and Meditations that relate to the fight/flight response, the negative (protective mind) and differentiating between the fearful voice of the ego and your intuitive voice.  No previous yoga experience necessary, the practices are open and available to everyone.  Bring a mat and a sense of openness and curiosity.
Cost:  $65.00  Limited Space
All Welcome! Registration required.
Contact Channing to register: www.channingMckinley.com
More information:  KYforFearFlyer.pdf

Mindfulness Based Stress Reduction for Teens and Kids
with Josephine Chung, Ph.D

Spring Session -
Saturdays, April 6, 13, 20, 27, May 4, 19 - no class May 11.
Mindfulness and Movement for kids grades 3-5:  12:30 - 1:30 pm
Middle Schoolers:  2:00 - 3:30 pm
High Schoolers:  4:00 - 5:30 pm

MBSR-Teens is an adapted course based upon Jon Kabat-Zinn’s MBSR program.  This course will focus on growing and building teens resilience through an integrative skills-based model. The goal is to guide teens in developing their self-awareness to increase well-being through connection to their heart, body, and mind. This course will integrate the practice of mindfulness, along with principles of psychology, movement, and nutrition to build teenagers resilience skills.
Mindful and Movement for Kids is an eight-week course for children, grades 3-5, that will provide a practice that explores physical, cognitive, and emotional development through an integrative skills model. Skills and Activities include: • Mindful breathing techniques to slow down the nervous system, to develop self-regulation skills, and building their emotional intelligence by learning to identify their feelings, guiding them to connect to their heart, body, and mind. • Movement that is fully integrated to release energy, to tap into energy resources, develop strength, concentration, and self-confidence. • Storytelling and mindful practices emphasizing relaxation techniques. Children will learn to quiet and calm the body and the mind around heart-centered practices. Mindful Movement develops mindfulness practices that build socioemotional skills, self-compassion, and kindness to self and others.
Cost: $400.00 Teen classes, $280.00 Kids classes - For details and registration; Contact Josephine at:

Intro to Yin Yoga Workshop: "Go Yinside" (with Kate Cherne)

The practice of yin yoga is a powerful way to balance our extroverted, yang, lifestyle. Yin yoga is slow, quiet and heavily propped. In this "Intro to Yin Yoga" workshop you will learn the three tattvas (principles) of yin yoga and receive insight into the physical, energetic and emotional benefits of the practice. The first ninety minutes will be lecture style, where you will have an opportunity to ask questions and workshop specific yin postures. The last ninety minutes will be devoted to a yin yoga practice co-taught by Kate Cherne and Sara Wait. This three hour workshop will strengthen your previously established yin practice and/or give you the tools to start one.
Saturday, April 13th 4 - 7 pm
Cost: Cost: $45.  Please contact Kate to secure a spot
Contact Kate: kate.cherne@gmail.com, or call 651-485-5832.

Couples Massage Classes
with Christine Tauer

Thursday, February 14th, 6:30 - 8:30 pm
Friday March 1st, 6:30-8:30
Sunday March 24th, 2:30-4:30

Looking for a fun and relaxing evening with your partner? Thai inspired couples massage classes are the perfect date night. Christine will guide partners in a blend of Thai massage stretches and easy to learn massage techniques drawing on both 10+ years of experience as a massage therapist and background studying Thai massage in Thailand.
Cost: $65.00 per couple  - Contact Christine (612-356-2029) to Register:

Breathwork Meditation
with Helen Buron

Every 4th Friday Evening  7:30-9:30pm (Lower Studio),
Breathwork is an active meditation that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breathing with two inhales and one exhale gives our minds something to focus on so we may sink into our intuitive, feeling and expressive bodies. In this group circle, you will be lying down in a supportive next of other breathers and will be guided into the breath with affirmations and music by Helen Buron-an artist and energy healing practitioner.
Cost: $25 pre-register/$30 at the door. Nobody turned away due to lack of funds.
Contact: Helen at Helen.buron@gmail.com